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Scientists may have found a shortcut to calorie restriction’s anti-aging benefits

So, researchers have discovered that calorie restriction can extend lifespan and improve health without severe drawbacks. They found that a protein called complement component 3 (C3) plays a key role in this process. By reducing calorie intake, participants in a study showed lower levels of C3, which is linked to chronic inflammation and aging. This exciting finding suggests that we might be able to harness the benefits of calorie restriction without the negative side effects.
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