The emotional security secret: how to get healthier, happier and have stronger relationships

Amir Levine has been working on his second book for 16 years, building on the success of his first, which introduced attachment styles to many. His new book, Secure, highlights how positive connections can literally rewire our brains for better health and longevity. Levine shares fascinating stories of how understanding attachment can transform relationships, even leading to life-changing moments for readers. It's all about creating a 'secure village' that fosters these bonds, which can significantly reduce stress and improve overall well-being.