The rise of blue-space therapy: how the sea is helping people deal with trauma, anxiety and addiction

So, have you ever thought about how the ocean can heal? This article dives into the inspiring stories of people like Dave Phillips, who found solace and recovery through sailing after battling PTSD and depression. It’s fascinating to see how blue-space therapy is gaining traction, with programs like Waves of Recovery using surfing as a form of therapy. The ocean isn’t just a beautiful backdrop; it’s becoming a vital part of mental health recovery for many. And here's the thing: this movement is growing, with more organizations recognizing the therapeutic power of being near water.