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Scientists found a longevity diet that helped mice eat more and lose fat

So, researchers at the University of Southern California have discovered a fascinating longevity diet that helped mice eat more while actually losing fat! This plant and fish-based diet, with low protein and balanced amino acids, increased healthspan and reduced frailty in older mice. What's really exciting is that similar patterns were seen in over 200,000 people, suggesting that a Mediterranean-inspired diet could be beneficial for humans too. It seems that just tweaking one amino acid can lead to significant health improvements, which is something worth exploring further!
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